Benefits of Martial Arts include:
- Self Defense
- Self Discipline
- Self Confidence
Sisters Martial Arts instructor:
Rehab Elmeskiney, a 2nd degree black belt Karate champion
Is dedicated to help our sisters feel self confident and safe on the streets. She combines self-defense techniques with fitness workouts such as:
- Jumping Jacks
- Listening and Concentration exercises
- And More…
To empower you to feel stronger physically and mentally.
Please refer to the following flier for details.