WOMEN

Benefits of Martial Arts include:

  • Fitness 
  • Self Defense
  • Self Discipline
  • Respect
  • Self Confidence

Sisters Martial Arts instructor:

Rehab Elmeskiney, a 2nd degree black belt Karate champion

Is dedicated to help our sisters feel self confident and safe on the streets. She combines self-defense techniques with fitness workouts such as:

  • Jumping Jacks
  • Pushups 
  • Stretches
  • Racing
  • Listening and Concentration exercises
  • And More…

To empower you to feel stronger physically and mentally.

Please refer to the following flier for details.

Contact Us Via Phone / Email / Facebook

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